OM YOGA SHOW

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Yoga Nidra Workshop

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Yoga Nidra is anywhere from a 30-minute to 60 minute practice. Did you know a 30-40 minutes yoga nidra practice is equivalent to 4-6 hours of deep sleep?

 

This style of yoga works subconsciously on your nervous system to give you rest and rejuvenation. During this workshop you will receive a theory and science presentation about Yoga Nidra, do some gentle movement to prepare yourself for your session, and close your session with 3 rounds of a beautiful blessing mantra sang by Hali Love. All participants receive access to the live yoga nidra recording.

 

Level: All Levels

 

Please ensure you bring your own yoga mat with you.  

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