CLASSES

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Friday 13th October 2023

12.15 - 12.45

Virgin Active Open Class Area

Gratitude Flow with Hali Love

A vinyasa classes that is anchored in expressing gratitude for yourself and for your life. Release your past with love and connect to a powerful future.

All Levels 

 

Saturday 14th October2023

12.00 - 12.30

Virgin Active Open Class Area

Yin Yang with Hali Love and Elizabeth Amuah 

 

Experience the best of both worlds as you connect to your yang energy through strengthening and flowing postures, and release and heal with slow, long held yin postures. 

All Levels

 

 

Saturday 14th October 2023

15.15 - 16.45

Panorama Workshop Room

Yoga Nidra: Sleep Yoga with Hali Love

Yoga Nidra is anywhere from a 30-minute to 60 minute practice. Did you know a 30-40 minutes yoga nidra practice is equivalent to 4-6 hours of deep sleep? This style of yoga works subconsciously on your nervous system to give you rest and rejuvenation. During this workshop you will receive a theory and science presentation about Yoga Nidra, do some gentle movement to prepare yourself for your session, and close your session with 3 rounds of a beautiful blessing mantra sang by Hali Love. All participants receive access to the live yoga nidra recording.

All Levels 
Ticket price: £15 (You will receive 40% ticket sales after VAT) ​

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