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The Psychology of Yoga

hali love playa negra inner peace

A 3-Level Immersion into the Mind, Nervous System & Subtle Body of Yoga with Hali Love.​

 

​Live from Playa Negra Yoga, Costa Rica + Zoom Access Available

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The Psychology of Yoga is a transformational 3-part workshop series, with each workshop offering 5 hours of immersive learning designed to explore the deeper layers of yoga beyond movement alone.

 

Blending yogic philosophy, yoga mythology, mantra, subtle body theory, breathwork, meditation, energetics, and modern psychological understanding, this experiential series invites both students and teachers into a profound exploration of self-awareness, personal transformation, and embodied living.

Each workshop weaves together ancient yogic wisdom with practical tools that can be integrated into everyday life and teaching. Through engaging discussion, reflective practices, guided meditation, and experiential learning, participants will deepen their understanding of the philosophical roots of yoga while cultivating greater clarity, resilience, purpose, and connection - both on and off the mat.

 

Study stories from the Mahabharata, Ramayana, Shiva, Parvati, Hanuman, Ganesha, Kali, Saraswati, and the symbolism behind the deities pair beautifully with mantra and psychological themes, giving students a richer appreciation of yoga's cultural and philosophical traditions.

Workshops are on Saturdays 11am-4pm CST via Zoom
Or in person at Playa Negra Studio.

Workshop #1: November 28, 2026​​​

Workshop #2: December 19, 2026​
Workshop #3: January 23, 2027

WORKSHOP #1

Awareness, Conditioning & The Inner Observer

 

Explore the foundational psychology of yoga through the lens of awareness, thought patterns, conditioning, and consciousness. Discover how the ancient teachings of yoga help us understand the mind, emotional reactivity, suffering, and the journey toward greater self-awareness and personal transformation. Through guided discussion, experiential practices, meditation, and self-reflection, you'll begin cultivating the inner observer - the ability to witness your thoughts and experiences with greater clarity, compassion, and presence.

 

Throughout the workshop, participants will receive a beautifully designed printable guided journal filled with reflective prompts, contemplative exercises, note-taking pages, and integration practices to deepen learning during the workshop and continue the journey long after the day has ended.

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Topics Include:

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  • The koshas and the five layers of self

  • Samskaras, conditioning, and subconscious patterning

  • Chitta Vritti: Understanding the fluctuations of the mind

  • The inner observer and witnessing consciousness

  • Introduction to the Yoga Sutras as a psychological framework

  • Foundational yoga mythology and the symbolism of the yogic path

  • Mantra as a tool for focus, intention, and inner awareness

  • Breathwork and mindfulness practices for cultivating presence

  • Guided meditation and reflective inquiry

  • Practical tools for integrating yogic psychology into everyday life

 

Included with Registration:

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  • 5-hour live workshop

  • Printable guided reflection journal

  • Guided meditation practices

  • Yoga philosophy handouts

  • Certificate of Completion

WORKSHOP #2

The Inner Journey of Transformation

 

Deepen your exploration of yogic psychology through the practices of self-inquiry, conscious reflection, and embodied transformation. This immersive workshop invites you to look beyond habitual patterns and explore how yoga supports authentic living, emotional growth, and purposeful action. Through ancient yogic philosophy, guided discussion, experiential practices, meditation, and reflective exercises, you'll gain practical tools for cultivating greater self-awareness and aligning your life with your deepest values.

 

Throughout the workshop, participants will receive a beautifully designed printable guided journal filled with reflective prompts, journaling exercises, contemplative practices, and integration activities to support continued growth long after the workshop concludes.

 

Topics Include:

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  • Svadhyaya (self-study) as a lifelong practice

  • Shadow awareness and recognizing unconscious patterns

  • Emotional avoidance, resistance, and personal growth

  • Dharma: discovering purpose and living in alignment

  • The Yamas and Niyamas as practical psychological and ethical tools

  • Yoga mythology and the archetypes of transformation

  • Mantra as a practice for intention, resilience, and inner clarity

  • Journaling, mindful inquiry, and contemplative reflection

  • Guided meditation and embodiment practices

  • Integrating yogic wisdom into everyday life and relationships

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Included with Registration:

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  • 5-hour live workshop

  • Printable guided reflection journal

  • Guided meditation practices

  • Yoga philosophy handouts

  • Certificate of Completion

WORKSHOP #3

Yoga Mythology, Mantra & The Wisdom of Sacred Stories

 

The final workshop explores the rich tapestry of yoga mythology and the timeless teachings woven throughout the ancient texts of India. Discover how myths, archetypes, mantras, and sacred stories were never intended as mere legends, but as profound psychological teachings that illuminate the human experience. Through storytelling, yogic philosophy, discussion, meditation, mantra, and reflective practice, you'll explore how these ancient narratives continue to offer guidance for navigating modern life with greater awareness, courage, compassion, and purpose.

 

Throughout the workshop, participants will receive a beautifully designed printable guided journal filled with mythology summaries, reflection prompts, journaling exercises, and integration practices to deepen their understanding and continue exploring these teachings beyond the workshop.

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Topics Include:

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  • The origins, symbolism, and meaning of AUM (Om)

  • The psychology and purpose of mantra in yogic practice

  • Why repetition transforms the mind: the philosophy behind mantra

  • Introduction to Sanskrit and the significance of sacred sound

  • Yoga mythology and the symbolic teachings of Shiva, Parvati, Ganesha, Hanuman, Saraswati, Kali, and other beloved figures

  • The Bhagavad Gita as a guide to inner conflict, purpose, and conscious living

  • Archetypes, symbolism, and the psychological lessons hidden within yogic stories

  • How mythology supports self-inquiry, resilience, and personal transformation

  • Chanting as a contemplative and meditative practice

  • Guided mantra meditation and reflective inquiry

  • Integrating yogic philosophy and mythology into everyday life and teaching

 

Included with Registration:

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  • 5-hour live workshop

  • Printable guided mythology and mantra journal

  • Guided mantra and meditation practices

  • Yoga philosophy handouts

  • Certificate of Completion

Register Now
Investment

Includes 15 hours of all 3-live zoom workshops + the recordings.

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Early Bird: Register & pay in full by August 19: $335 USD

​Regular Price: $395 USD

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Max 30 participants.

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Payment via converted Canadian E Transfer. PayPal or Costa Rica Bank Transfer is accepted.

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QUESTIONS? Email Hali

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