Get in touch with me at halilove@me.com
Yin Yoga & Yoga Nidra
Teacher Training
A deeply restorative 75‑hour immersion—available online, virtually, or in-person in Costa Rica.
What You’ll Discover
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Yin Yoga: Slow, deliberate postures held at your edge—guided by the Four Tattvas of Time, Edge, Stillness & Release. Based in Traditional Chinese Medicine, this practice helps you release physical and emotional stagnation and access deeper energetic flow.
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Yoga Nidra (iRest): Often referred to as “Yogic Sleep,” a 35–45 minute practice offers the equivalent of 4–6 hours of deep, restorative sleep. Supported by neuropsychology and transformative meditation techniques.
This Program Is For
Teachers whom already have their 200 Hour Yoga Teacher Certificate.
Students seeking to deepen their knowledge.
Internationally Accredited
This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.
Seeking a 200 Hour Certification?
We also offer a 200 Hour International Certification Program in the styles of Yin Yoga, Restorative Yoga & Yoga Nidra. Click here for more information.
Our Yin Yoga Training adheres to the 4 Tattvas (principles) of Yin Yoga, which are:
1. Longer held postures, anywhere from one - twenty minutes
2. Edge: Postures are held at one's edge (the deepest point of stretch)
3. Stillness: Postures are held in stillness
4. Release: Due to the depth in which the postures are held, one must release very slowly & mindfully.
Extensive Training In Traditional Chinese Medicine Theory
This training offers an extensive emersion into the methodology of Traditional Chinese Medicine's Meridian System & 5 Element Theory, which addresses long-held "stuckness" within our physical, mental, emotional and energetic bodies.
YOUR 75-HOUR YIN & YOGA NIDRA TEACHER TRAINING INCLUDES
✔️ Program theory
✔️ Downloadable & printable theory PDF's
✔️ A 30-Day Unlimited class pass to all classes held at Playa Negra Yoga Centre (zoom in or in person)
✔️ Lifetime Access to online program material
✔️ Lifetimes Access to Hali Love's recorded Yoga, Meditation & Yoga Nidra Class Library, updated regularly
✔️ Your initial meet up to give you your program access & introduction
✔️ Unlimited email support with Hali Love
✔️ 5-Hours of 1:1 zoom meet ups that you can use for program questions, or for your own personal development
✔️ Scheduled meetings to review your detailed feedback for your class certification submissions
DIVE INTO THE MERIDIAN SYSTEM OF TRADITIONAL CHINESE MEDICINE, LEARN HOW TO STRUCTURE SAFE, CREATIVE, WELLL-THEMED YIN YOGA SEQUENCES, INCORPORATING ASANA, MEDITATION, PRANAYAMA & MUDRAS.
LEARN THE NEUROSCIENCE BEHIND YOGA NIDRA, STUDY CUSTOMIZED SCRIPTS, LEARN HOW TO CURATE YOUR OWN SCRIPTS AND MARKET YOURSELF AS A SUCCESSFUL YIN & YOGA NIDRA TEACHER.
You Will Learn
The meridian system of Traditional Chinese Medicine and learn how to design safe, creative, and well-themed Yin Yoga sequences that integrate asana, meditation, pranayama, and mudras. Deepen your understanding of the neuroscience behind Yoga Nidra, study customized scripts, and gain the skills to craft your own. Develop the tools to confidently share and market yourself as a skilled Yin and Yoga Nidra teacher.
TOPICS STUDIED INCLUDE:
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Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system
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Yin Yoga Anatomy, History & Safety
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What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures
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How to apply the Eight Limbs of Yoga to Yin Yoga, with a focus on The Yamas & Niyamas
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Yin Yoga Energetics
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Our signature Powerful Teaching Techniques, anchored in western psychology
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Our curated Personal Development Method: The 7 Bodies ™️
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The 6 Human Emotions and how they relate to the physical body
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The 5 Element Theory, including mudras, pranayama and meditations for each element
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How to effectively implement the 5 Elements into your asana classes
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Yin Yoga Sequencing & Themes
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The science behind Yoga Nidra
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General & Advanced Yoga Nidra Scripts
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How to use our signature Yoga Nidra Worksheet to customize your scripts
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Our powerful teaching techniques and feedback system anchored in western psychology
THIS PROGRAM IS FOR
Teachers whom already have their 200 Hour Yoga Teacher Certificate.
Students seeking to deepen their knowledge.
INTERNATIONALLY ACCREDITED
This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.
MY PROMISE TO YOU
You can expect to leave your Yin and Yoga Nidra Teacher Training Program with the necessary tools to teach empowering, heartfelt, yin style asana classes to your students of all ages, shapes, sizes and level of experience, and be able to effectively create and deliver your curated Yoga Nidra Scripts.
TUITION
75 Hour Certification Program $695 USD
CERTIFICATION REQUIREMENTS
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Complete your program theory reading/listening assignments.
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Complete & submit all Module Tests (Tests are open book).
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Arrange 3 x 60 minute Yin Yoga Classes, each with a different theme, recorded and submitted via "We Transfer",
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Incorporate your feedback for your next class, subsequent to your scheduled feedback meet up.
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Upon successful completion of all requirements, you will receive your 75-hour continuing education certificate.
Hear From Students
"My YTT experience with Hali Love was transformational. She has a wealth of knowledge and experience that is awe-inspiring. She leads by example and brings her truest self forward in every moment. In this course, I discovered the importance of self-love and healing through emotional expression and communication. With Hali’s close guidance, I explored yoga beyond just the physical practice and learned how to realign my mind, body, and soul. I also benefitted from the reflection and class discussions which deepened my understanding of each lesson. Hali takes the time to connect with every student and she challenged me through exactly what I needed to learn, grow, and flourish. I am so very grateful for this experience with Hali and Multi-Style Yoga. Thank you :)" Josie
"My experience at yoga teacher training with Hali Love was simply incredible. By day 2 it was clear that this was something EVERYONE should experience. My body, mind and spirit were so open, connected and so ready to keep learning. Hali created spaced for dialogue, new thoughts and change. I am a carpenter and never having the thought that I would teach yoga, I originally went to yoga teacher training for personal development. I had been witness to my wife’s transformation with Hali. So I had some idea of what to expect but my expectations were blown out of the water. Upon my return, still being a carpenter, I was awakened to a new passion of teaching and practicing yoga. I used to say to my wife that Namaste meant, “Nah I’ll stay, I’ll go to yoga next time”. Hali Love helped to inspire an awakening within. If you only one thing for yourself in this life, this should be it. Multi Style Yoga and Hali Love changed my life." John
"I went to teacher training not wanting to be a teacher, but to further my practice. I had no idea what to expect. I was expecting asana practice. A lot of it. And with two hours of practice every day, I definitely got it. But there was SO much more. One thing Hali said that resonated with me the most was "Anyone can memorize a sequence. It's who you become along the way that people are going to be attracted to. It's your most authentic self that will draw people to you. Not only filling your classes, but filling your life". And that is where the journey began. What I learned about myself during my teacher training completely turned my world around. I began to live outside my little bubble and started to see the bigger picture." Stef
75-Hour Yin & Yoga Nidra Teacher Training Hour Accumulation
Embodied Practice & Integration – 25 hours
Yin Yoga practices aligned with the 5 Elements
Full Yoga Nidra journeys for nervous system healing
Elemental meditations, breathwork, and mudras
Guided journaling and somatic self-inquiry (see below for description)
Reflection circles, integration prompts, and self-assessment
Practicing the 7 Bodies™️ through movement and stillness
Yin Yoga Foundations – 10 hours
Yin & Yang history and philosophical roots
The 4 Tattvas of Yin Yoga: structure, sensation, stillness, and time
Yin Yoga postures: alignment, benefits, and variations
Yin Yoga safety principles and the art of functional anatomy
Prop use, modifications, and accessibility
Traditional Chinese Medicine & Energy Anatomy – 10 hours
Meridian theory and the energetic organ system
The 5 Element Theory in depth: Earth, Water, Fire, Metal, Wood
Seasonal energetics and emotional patterns
Mudras, pranayama, meditations for each element
How to sequence and theme classes with TCM wisdom
Yogic Philosophy & The Subtle Body – 8 hours
Applying the Eight Limbs of Yoga to Yin Yoga
Yin Yoga Energetics
Introduction to the 7 Bodies™️ framework as a map for inner development
Embodiment through the lens of yogic and energetic anatomy
Yoga Nidra Foundations – 10 hours
The science of Yoga Nidra: brainwaves, states of consciousness
The five koshas and their relevance in Yoga Nidra
General & advanced Yoga Nidra script templates
Class Customization using the Yoga Nidra Worksheet
Practice guiding, receiving, and refining scripts
Psychology & Emotional Intelligence – 6 hours
The 6 Human Emotions and their somatic connection
Emotions as energy in motion: how they manifest in the body
Basics of trauma-awareness and psychological safety in stillness practices
Nervous system literacy and the role of Yin in self-regulation
Teaching Methodology & Practicum – 6 hours
Our signature Powerful Teaching Techniques™️ based in western psychology
Voice, cueing, pacing, and presence in stillness-based practices
Building class sequences (Yin and Yoga Nidra individually & together)
Practice teaching with peer and facilitator feedback
Energetic boundaries and holding safe, inclusive space
Total: 75 Hours
Guided Journaling
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You’re given intentional prompts or reflective questions (often themed around the class, element, or emotion) to explore your inner landscape.
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This helps process experiences from the mat, deepen self-awareness, and connect thoughts, emotions, and patterns.
Example prompt:
“What emotions arise when I meet stillness?”
“Where in my body do I hold tension when I feel overwhelmed?”
Somatic Self-Inquiry
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“Somatic” means relating to the body, especially as experienced from within.
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This practice invites you to tune in to your body’s sensations, postural habits, and emotional responses during or after movement or meditation.
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You might be guided to feel into the breath, scan for areas of tightness or openness, or notice what emotions are stored in different areas (e.g., hips, chest).
Why it matters:
Together, these practices support embodied healing—moving beyond the intellectual understanding of emotions and thoughts into felt experience. This is especially powerful in Yin Yoga and Yoga Nidra, where the body is a doorway to deeper layers of awareness and integration.