& Yoga Nidra
A 50 HOUR PROGRAM
Yin Yoga is an all-levels, very slow-paced style of yoga which incorporates the principles of the meridian systems and five elements theory from Traditional Chinese Medicine.
Yoga Nidra is "sleep yoga". Western science has shown that a 35-45 minute Nidra practice is equivalent to 4-6 hours of deep sleep!
Available In Costa Rica, Virtually & Online
My Yin Yoga classes adhere to the 4 Tatvvas of Yin Yoga, which are longer held postures, holding at one's edge (the deepest point of stretch), holding each postures in stillness and releasing each posture very slowly and mindfully. This training offers an extensive emersion into the methodology of Traditional Chinese Medicine's Meridian System & 5 Element Theory, which addresses long-held "stuckness" within our physical, mental, emotional and energetic bodies. Yin Yoga is one of my favorite practices as it has a noticeable healing effect after just one class. Hali Love
YOUR 50-HOUR YIN & YOGA NIDRA TEACHER TRAINING INCLUDES
✔️ Program theory
✔️ Downloadable & printable theory PDF's
✔️ A 30-Day Unlimited class pass to all classes held at Playa Negra Yoga Centre (zoom in or in person)
✔️ Lifetime Access to online program material
✔️ Lifetimes Access to Hali Love's recorded Yoga, Meditation & Yoga Nidra Class Library, updated regularly
✔️ Your initial meet up to give you your program access & introduction
✔️ Unlimited email support with Hali Love
✔️ 5-Hours of 1:1 zoom meet ups that you can use for program questions, or for your own personal development
✔️ Scheduled meetings to review your detailed feedback for your class certification submissions
DIVE INTO THE MERIDIAN SYSTEM OF TRADITIONAL CHINESE MEDICINE, LEARN HOW TO STRUCTURE SAFE, CREATIVE, WELLL-THEMED YIN YOGA SEQUENCES, INCORPORATING ASANA, MEDITATION, PRANAYAMA & MUDRAS.
LEARN THE NEUROSCIENCE BEHIND YOGA NIDRA, STUDY CUSTOMIZED SCRIPTS, LEARN HOW TO CURATE YOUR OWN SCRIPTS AND MARKET YOURSELF AS A SUCCESSFUL YIN & YOGA NIDRA TEACHER.
YOU WILL LEARN
Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system
Yin Yoga Anatomy, History & Safety
What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures
How to apply the Eight Limbs of Yoga to Yin Yoga
Hali Love's signature Powerful Teaching Techniques, anchored in western psychology
Hali Love's curated Yoga Personal Development Program
The 6 Human Emotions and how they relate to the physical body
The 5 Element Theory, including mudras, pranayama and meditations for each element
How to effectively implement the 5 Elements into your asana classes
Yin Yoga Sequencing & Themes
The science behind Yoga Nidra
General & Advanced Yoga Nidra Scripts
How to use our signature Yoga Nidra Worksheet to customize your scripts
Our powerful teaching techniques and feedback system anchored in western psychology
THIS PROGRAM IS FOR
Teachers whom already have their 200 Hour Yoga Teacher Certificate.
Students seeking to deepen their knowledge.
This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.
MY PROMISE TO YOU
You can expect to leave your Yin and Yoga Nidra Teacher Training Program with the necessary tools to teach empowering, heartfelt, yin style asana classes to your students of all ages, shapes, sizes and level of experience, and be able to effectively create and deliver your curated Yoga Nidra Scripts.
50 Hour Certification Program $695 USD
Complete your program theory reading/listening assignments.
Complete & submit all Module Tests (Tests are open book).
Arrange 3 x 60 minute Yin Yoga Classes, each with a different theme, recorded and submitted via "We Transfer" you will receive detailed feedback for each class. Classes are to be submitted one at a time; subsequently, your feedback meet up will be scheduled.
Upon successful completion of all requirements, you will receive your 50-hour continuing education certificate.
Hear From Students
"My YTT experience with Hali Love was transformational. She has a wealth of knowledge and experience that is awe-inspiring. She leads by example and brings her truest self forward in every moment. In this course, I discovered the importance of self-love and healing through emotional expression and communication. With Hali’s close guidance, I explored yoga beyond just the physical practice and learned how to realign my mind, body, and soul. I also benefitted from the reflection and class discussions which deepened my understanding of each lesson. Hali takes the time to connect with every student and she challenged me through exactly what I needed to learn, grow, and flourish. I am so very grateful for this experience with Hali and Multi-Style Yoga. Thank you :)" Josie
"My experience at yoga teacher training with Hali Love was simply incredible. By day 2 it was clear that this was something EVERYONE should experience. My body, mind and spirit were so open, connected and so ready to keep learning. Hali created spaced for dialogue, new thoughts and change. I am a carpenter and never having the thought that I would teach yoga, I originally went to yoga teacher training for personal development. I had been witness to my wife’s transformation with Hali. So I had some idea of what to expect but my expectations were blown out of the water. Upon my return, still being a carpenter, I was awakened to a new passion of teaching and practicing yoga. I used to say to my wife that Namaste meant, “Nah I’ll stay, I’ll go to yoga next time”. Hali Love helped to inspire an awakening within. If you only one thing for yourself in this life, this should be it. Multi Style Yoga and Hali Love changed my life." John
"I went to teacher training not wanting to be a teacher, but to further my practice. I had no idea what to expect. I was expecting asana practice. A lot of it. And with two hours of practice every day, I definitely got it. But there was SO much more. One thing Hali said that resonated with me the most was "Anyone can memorize a sequence. It's who you become along the way that people are going to be attracted to. It's your most authentic self that will draw people to you. Not only filling your classes, but filling your life". And that is where the journey began. What I learned about myself during my teacher training completely turned my world around. I began to live outside my little bubble and started to see the bigger picture." Stef