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PLAYA NEGRA YOGA COSTA RICA

2027

Yoga Education Pathway

 

With ERYT500+, Yoga Therapist & International Yoga Teacher: Hali Love

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A virtual structure, with in person immersion  

options in High River, Alberta & Playa Negra, Guanacaste, Costa Rica.

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We begin ​January 6!

Joins us for your:

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100 Hour Introduction To Yoga

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200 Hour Foundations Certification

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500 Hour Trauma Aware Certification ​​​​

Image by Dane Wetton

Your tuition grows with you.

 

Start with 100 hours

Explore yoga, learn the foundations and experience the Virtual Prana teaching approach. If you choose to enrol in the 200-hour or 500-hour training, your tuition paid toward the introductory course is applied to your next training.

 

Start with 200 hours

Build your knowledge and teaching skills while enjoying four months of unlimited live yoga classes. If you decide to continue into the 500-hour professional training, your tuition paid toward the 200-hour course is applied to the next level.

 

Commit to 500 hours

Enter the complete professional pathway from the beginning, with its progressive curriculum, virtual education and in-person immersion opportunities.

Image by Dylan Gillis

LEVEL 1 · EXPLORE

100-Hour Introduction to Yoga

January 6 · March 21, 2027 On Zoom & In Person 

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Discover the roots, philosophy and practice of yoga.

An accessible introduction for anyone who wants to understand yoga beyond the physical postures. Explore yoga history, foundational philosophy, traditional teachings and the principles that underpin a meaningful yoga practice.

Includes:

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  • 100 Hours of Study per the Yoga Foundations Curriculum below

  • Selected live Zoom meet-ups, including access to our Global Yoga Mentorship Meet-ups

  • One month of unlimited live Zoom yoga, pilates & Multi Barre classes with Hali Love, live from Playa Negra Yoga

  • A downloadable / printable workbook

  • An opportunity to continue into the 200-hour or 500-hour pathway, with tuition applied toward the next training​​

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Starts on Zoom (all session recorded for later viewing in case life happens)

Wednesdays 3:00 PM - 5:00 PM MST  January 6, 13, 20, 27, February 3, 10, 17, 24, March 3, 10
Saturdays 2:00 PM - 4:00 PM MST January 9, 16, 23, 30 February 6, 13, 20, 27 March 6, 13

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In person at Inner Light March 18 - 22, 2027 (zoom in is also available & sessions will be recorded)

Wednesday - Friday, March 18 - 20 6:00 PM - 8:00 PM

Saturday & Sunday March 20 & 21 9:00AM - 4:00 PM

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You will study:​

​LEVEL 1: YOGA FOUNDATIONS

  • Personal Development Level 1: A curated program by Hali Love

  • An Introduction To Yoga History & Philosophy

  • An Introduction To Yoga Styles

  • Basic Yoga Anatomy & Physiology 

  • Specialized Teaching : How to modify a yoga practice for common injuries, illness & pregnancy

  • Powerful Teaching Skills; Anchored in Effective Communication Skills

  • Developing a Safe & Powerful Personal Practice in the style of yoga that works for you

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Complete this training and get your 100 Hour Certificate of Completion. If you are already a registered yoga teacher, you can register your certificate with the  International Yoga Alliance for CE Credits.​​

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Investment: $497 CAD

 

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LEVEL 2 · FOUNDATIONS

200-Hour Yoga Teacher Training

January 6 - September 12, 2027 ·

This program ends with our in person immersion at Inner Light September 9-12 at our In Person Immersion at Inner Light High River!

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Build your personal practice and begin your journey toward teaching yoga.

 

Follow the same progressive schedule, with a deeper study of yoga philosophy, history, foundational practice and the knowledge required to develop as a yoga teacher.

 

Includes:

  • 200 Hours of Study to receive your registrable international teaching certificate 

  • Selected live Zoom meet-ups, including access to our Global Yoga Mentorship Meet-ups

  • One month of unlimited live Zoom yoga, pilates & Multi Barre classes with Hali Love, live from Playa Negra Yoga

  • A downloadable / printable workbook

  • The option to continue into the 500-hour professional pathway, with tuition applied toward the next training

 

You will study:

​

​LEVEL 1: YOGA FOUNDATIONS

 

Starts on Zoom (all session recorded for later viewing in case life happens)

Wednesdays 3:00 PM - 5:00 PM MST  January 6, 13, 20, 27, February 3, 10, 17, 24, March 3, 10

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  • Personal Development Level 1: A curated program by Hali Love

  • An Introduction To Yoga History & Philosophy

  • An Introduction To Yoga Styles (from a Trauma Aware Lens)

  • Basic Yoga Anatomy & Physiology 

  • Specialized Teaching : How to modify a yoga practice for common injuries, illness & pregnancy

  • Powerful Teaching Skills; Anchored in Effective Communication Skills

  • Developing a Safe & Powerful Personal Practice

​

​LEVEL 2: YOGA FUNDAMENTALS​
April 5 - May 31, 2027 (Pre-reg: Level 1)

On Zoom: Mondays 3:00PM - 5:00PM & Saturdays 2:00 PM - 4:00PM

Join us at Playa Negra Yoga Costa Rica (optional), anytime from May 1 - 21, 2027.

​​

You will study:

  • A Foundations of Yoga Recap

  • Personal Development Level 2: A continuation and deepening of PD Level 1

  • The Energetics of Yoga: Chakras, Nadis, Koshas, Bandhas

  • How to teach authentic, mindful nondenominational meditation

  • Learn Mudras & Mantra and how to incorporate them into your yoga classes & workshop offerings 

  • The Science of Breath: Pranayama

  • The Business of Yoga: How to successfully brand yourself as an impactful yoga teacher

LEVEL 3: ASANA & TEACHING
June 1 - September 12, 2027 (Pre-reg: Level 1, 2)
On Zoom: Mondays 3:00PM - 5:00PM & Saturdays 2:00 PM - 4:00PM (all recorded)
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In person at Inner Light Yoga September 9 - 12, 2027 (zoom in is also available, sessions recorded)

Thursday & Friday, September 9 & 10 6:00 PM - 8:00 PM (optional)

Saturday & Sunday September 11 & 12  9:00AM - 4:00 PM (optional)

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You will study:

Hatha & Vinyasa Yoga Posture Studies (150+ Postures)

  • Standing, seated, supine, prone and balancing postures

  • Forward folds, backbends, twists, inversions and arm balances

  • Sun Salutations and functional transitions

  • Alignment, biomechanics and functional anatomy

  • Pose breakdowns, modifications and contraindications

  • Prop integration and accessibility

  • Teaching cues, posture labs and practice teaching

  • Physical Adjustments ​

  • Powerful Teaching Techniques

  • Your Teaching Practicum 

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Complete this training and get your 200 Hour International Yoga Teacher Certificate, accredited by The International Yoga Alliance.​​

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Investment: $1,997 CAD

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500 Hour Trauma Aware Yoga Teacher Training

This program is for those who are serious about launching or enhancing their professional yoga career, as well as those who wish to deepen their practice, develop a deeper understanding of themselves and trauma, and connect to their most powerful selves.

It is for those who want to understand how yoga can support healing, resilience, and connection; both within themselves and in the spaces they create for others.

If you do not want to teach yoga, you can trade the practice teaching portion of this program for 1:1 Private Sessions.
500 HOUR PROGRAM LEVELS​

This is a 500-Hour Structured Program that brings together the philosophy and practices of yoga with insights from Western psychology to support trauma-aware teaching and learning.

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The dates provided are suggested to offer structure, guidance, and momentum throughout your training. However, you are free to move through the program at your own pace. If life happens and you fall behind the suggested timeline, you will continue to be supported throughout your individual learning process. This is your journey, and the structure is here to support you - not restrict you.

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Please note that all Zoom sessions are recorded and uploaded to your program platform for later viewing. We understand that life happens, and we are here to support you. Your live Zoom sessions will include a combination of physical yoga practice, theory and philosophy, practical teaching, support, and Q&A.

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LEVEL 1: YOGA FOUNDATIONS​
January 6 - March 21, 2027
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Starts on Zoom (all session recorded for later viewing in case life happens)

Wednesdays 3:00 PM - 5:00 PM MST  January 6, 13, 20, 27, February 3, 10, 17, 24, March 3, 10
Saturdays 2:00 PM - 4:00 PM MST January 9, 16, 23, 30 February 6, 13, 20, 27 March 6, 13​​

​

In person at Inner Light March 18 - 21, 2027 (zoom in is also available)

Wednesday - Friday, March 18 - 20 6:00 PM - 8:00 PM

Saturday & Sunday March 20 & 21 9:00AM - 4:00 PM

​

You will study:​

  • Personal Development Level 1: A curated program by Hali Love

  • An Introduction To Yoga History & Philosophy

  • An Introduction To Yoga Styles (from a Trauma Aware Lens)

  • Basic Yoga Anatomy & Physiology 

  • Specialized Teaching : How to modify a yoga practice for common injuries, illness & pregnancy

  • Powerful Teaching Skills; Anchored in Effective Communication Skills

  • Developing a Safe & Powerful Personal Practice​​

​​​​​

​LEVEL 2: YOGA FUNDAMENTALS​
April 5 - May 31, 2027 (Pre-reg: Level 1)

On Zoom: Mondays 3:00PM - 5:00PM & Saturdays 2:00 PM - 4:00PM

Join us at Playa Negra Yoga Costa Rica (optional), anytime from May 1 - 21, 2027.

​​

You will study:

  • A Foundations of Yoga Recap

  • Personal Development Level 2: A continuation and deepening of PD Level 1

  • The Energetics of Yoga: Chakras, Nadis, Koshas, Bandhas

  • How to teach authentic, mindful nondenominational meditation

  • Learn Mudras & Mantra and how to incorporate them into your yoga classes & workshop offerings 

  • The Science of Breath: Pranayama

  • The Business of Yoga: How to successfully brand yourself as an impactful yoga teacher

​​​​​

LEVEL 3: ASANA
June 1 - September 12, 2027 (Pre-reg: Level 1, 2)
On Zoom: Mondays 3:00PM - 5:00PM & Saturdays 2:00 PM - 4:00PM
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In person at Inner Light Yoga September 9 - 12, 2027 (zoom in is also available)

Thursday & Friday, September 9 & 10 6:00 PM - 8:00 PM (optional)

Saturday & Sunday September 11 & 12  9:00AM - 4:00 PM (optional)

​​​

You will study:

Hatha & Vinyasa Yoga Posture Studies (150+ Postures)

  • Standing, seated, supine, prone and balancing postures

  • Forward folds, backbends, twists, inversions and arm balances

  • Sun Salutations and functional transitions

  • Alignment, biomechanics and functional anatomy

  • Pose breakdowns, modifications and contraindications

  • Prop integration and accessibility

  • Teaching cues, posture labs and practice teaching

  • Hali Love's Signature Trauma Aware Vinyasa Sequence: Flow 44

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Yin Yoga Posture Studies

  • Meridians and Five Elements Theory

  • Foundational Yin Yoga postures

  • Functional alignment and skeletal variation

  • Prop placement and modifications

  • Therapeutic applications

  • Sequencing, posture labs and teaching methodology

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Restorative Yoga Posture Studies

  • Foundational restorative postures

  • Intelligent prop setup and support

  • Modifications for individual needs

  • Breathwork and Yoga Nidra integration

  • Therapeutic applications

  • Restorative posture labs and teaching methodology

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Advanced Yoga Posture Studies

  • Intermediate and advanced asana exploration

  • Arm balances, inversions and advanced backbends

  • Advanced hip openers, binds and deep twists

  • Progressive posture variations and transitions

  • Alignment, biomechanics and injury prevention

  • Strength, mobility and flexibility development

  • Safe progressions, modifications and contraindications

  • Advanced posture labs, teaching methodology and practice teaching​​

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LEVEL 4: ADVANCED STUDY​​

​Advanced Study September 20 - October 25, 2027​​ (Pre-reg: Level 1,2,3)

​On Zoom: Mondays 3:00PM - 5:00PM & Saturdays 2:00 PM - 4:00PM

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You will study:

  • Advanced Yoga History, including the study of the Bhagavad Gita

  • Personal Development Level 3

  • Advanced Yoga Class Theming 

  • Physical Assists, in alignment with Yoga Philosophy 

  • Yoga As A Business: Retreat & Workshop Plan Templates

  • 30-Day Life Log; A dive into you! Also an excellent tool to use with your private clients.​

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​LEVEL 5: TRAUMA AWARE TEACHING​​

Trauma Aware Teaching | October 25 - November 27, 2027​ (Pre-reg: Level 1,2,3,4)

On Zoom: Saturdays 2:00 PM - 4:00 PM

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Graduation will take place virtually on November 27, 2027.

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You will study:​

  • Understanding Trauma and the Nervous System

  • Trauma Aware Language and Cueing

  • Creating Safe and Inclusive Yoga Spaces

  • Recognizing Trauma Responses in Yoga Students

  • Grounding, Regulation and Resourcing Practices

  • Trauma Aware Sequencing and Class Planning

  • Boundaries, Consent and Choice-Based Teaching

  • Supporting Students Without Re-Traumatizing

  • Self-Regulation and Teacher Self-Care

  • Trauma Aware Teaching Case Study

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Image by Rima Kruciene
​WHAT YOU GET 

Global Yoga Mentorship Program

Training extends far beyond the classroom. As a Virtual Prana student, you'll become part of our worldwide community of yoga teachers and practitioners. Throughout your training you'll receive:

 

  • Access to Virtual Prana's Global Monthly YTT Zoom meet ups (recorded)

  • Access to guest teacher’s workshops 

  • Community support

  • Continuing education opportunities & alumni discounts

  • Q&A sessions

  • Teaching inspiration

  • Access to your private group zoom meet ups (recorded)

  • 3 x 30-minute 1:1 mentorship calls with Hali Love (optional) 

  • You'll also enjoy lifetime access to our Global Yoga Mentorship Community after graduation.

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Private Mentorship

Each student receives three private mentorship sessions with Hali Love.

Use your sessions to:

 

  • Refine your practice

  • Receive personalized guidance

  • Explore any module deeper

  • Create personal goals

  • Receive career mentorship

  • Build confidence

  • Ask questions

 

Unlimited Yoga Pass

One of the most valuable ways to deepen your practice is through consistency. Throughout your Level 1 training you'll receive: Unlimited access to Hali Love's live virtual yoga classes from January 6 - November 27, 2027 Practice alongside your fellow students while experiencing a variety of Hatha, Gentle, Yin, Restorative, Meditation, Yoga & Journaling and Breathwork classes throughout your training.

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Certification

Upon successful completion of all five levels, you will get your 500 Hour International Professional Yoga Teacher Certificate.

 

Certification Process

To complete your certification, you must first ensure that all module checklists have been completed. Once these are submitted, you will move on to your practical teaching assessments, which include:

 

  • One 60-minute Gentle Yoga class

  • One 60-minute Hatha Yoga class

  • One 60-minute Vinyasa Yoga class

  • One 60-minute Yin Yoga class

  • One 60-minute Restorative Yoga class

 

Each class must include trauma-aware teaching techinques, a meditation, mudra & pranayama practice.

You will receive detailed, constructive feedback on each class, and will be fully supported throughout the process. This is your opportunity to integrate your learning, showcase your growth, and step confidently into your role as a certified yoga teacher.

​

Complete this training and get your 500 Hour Trauma Aware Professional International Yoga Teacher Certificate, accredited by The International Yoga Alliance.​​

​

Investment:  $3,499 CAD

$3,199 CAD Early Bird if paid by October 10, 2026

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Hear What Students Have To Say

"My YTT experience with Hali Love was transformational. She has a wealth of knowledge and experience that is awe-inspiring. She leads by example and brings her truest self forward in every moment. In this course, I discovered the importance of self-love and healing through emotional expression and communication. With Hali’s close guidance, I explored yoga beyond just the physical practice and learned how to realign my mind, body, and soul. I also benefitted from the reflection and class discussions which deepened my understanding of each lesson. Hali takes the time to connect with every student and she challenged me through exactly what I needed to learn, grow, and flourish. I am so very grateful for this experience with Hali and Multi-Style Yoga. Thank you :)" Josie

 

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"My experience at yoga teacher training with Hali Love was simply incredible.  By day 2 it was clear that this was something EVERYONE should experience.  My body, mind and spirit were so open, connected and so ready to keep learning. Hali created spaced for dialogue, new thoughts and change.   I am a carpenter and never having the thought that I would teach yoga, I originally went to yoga teacher training for personal development.  I had been witness to my wife’s transformation with Hali.  So I had some idea of what to expect but my expectations were blown out of the water.  Upon my return, still being a carpenter, I was awakened to a new passion of teaching and practicing yoga. I used to say to my wife that Namaste meant, “Nah I’ll stay, I’ll go to yoga next time”. Hali Love helped to inspire an awakening within. If you only one thing for yourself in this life, this should be it. Multi Style Yoga and Hali Love changed my life." John

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"I went to teacher training not wanting to be a teacher, but to further my practice. I had no idea what to expect. I was expecting asana practice. A lot of it. And with two hours of practice every day, I definitely got it. But there was SO much more. One thing Hali said that resonated with me the most was "Anyone can memorize a sequence. It's who you become along the way that people are going to be attracted to. It's your most authentic self that will draw people to you. Not only filling your classes, but filling your life". And that is where the journey began. What I learned about myself during my teacher training completely turned my world around. I began to live outside my little bubble and started to see the bigger picture." Stef​

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