You will learn how to adapt traditional yoga practices to meet the needs of students across a wide range of abilities, mobility levels, health conditions, and life stages.

Through a blend of yoga philosophy, anatomy, accessibility education, trauma-aware teaching principles, and practical application, you will gain the tools necessary to create meaningful experiences that support physical, emotional, and mental well-being.

Chair yoga provides adaptable movement solutions for modern life. It can be practiced at a desk, while traveling, during rehabilitation, in healthcare settings, and by individuals with limited mobility. While often perceived as a gentle practice, Chair Yoga can also be dynamic, strengthening, and highly effective in improving balance, mobility, posture, circulation, and functional movement.