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Wellness Based Yoga

There classes are recorded LIVE from student requests.  Nothing is pre-planned, the sequence is created in the moment, with a wellness based theme, which incorporates curated asana, my personal development method and yoga philosophy.  If you have a specific request, please let me know; my  goal is to support and inspire you.  Much love - Hali.

PODCASTS
VIDEO

Videos are ran through my YouTube Channel.  Please click on the link of the class you wish to do, the playlist is on a separate link through spotify. 

Prana Power Yoga For Emotional Healing

60 Minutes Live from Playa Negra Costa Rica

https://youtu.be/YBhgZ8tngpA

Playlist: Prana Power 60 Healing

https://open.spotify.com/playlist/6LQxgJ2k4jKinYf3gmyNu?si=8iWv1KP_SOSzuChvwXySiw

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Yin Yoga - Deep Release: Hamstrings & Heart

60 Minutes Live from Playa Negra Costa Rica

https://youtu.be/uCxiLCkciHU

Playlist: Chillout

https://open.spotify.com/playlist/5EKJh7udqeWoeEmNz8xmho?si=841f5ff307da4880

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Yin Yoga - Hip & Heart Openers

60 Minutes Live from Playa Negra Yoga Costa Rica 

https://youtu.be/wiRpLcTPxfs

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Yin Yoga - Back body.

60 Minutes LIve from Playa Negra Yoga Costa Rica

https://youtu.be/OEMhwrZc2f0

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Prana Power Yoga

60 Minute Fire Blast

https://youtu.be/IqKzSVr5qg4

Playlist Prana Power 60-2

https://open.spotify.com/playlist/1nVE6vphB8z5NkvPjksPNw?si=43ec14366c914462

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