GENTLE YOGA
Experience a slow, soul-nourishing, and grounding practice in these Gentle Yoga classes designed to stretch the physical body and release mental tension. Infused with the wisdom of the 5 Elements Theory from both Ayurveda and Traditional Chinese Medicine, these classes support emotional release and energetic balance. Deeply meditative in nature, each session emphasizes breath awareness and body connection.
Gentle Yoga Teacher Trainees receive a comprehensive asana guide featuring over 120 yoga postures, including detailed anatomical breakdowns, modifications, prop variations, and more to support accessible and informed teaching.
HATHA YOGA
A soul-soothing, slow-paced Hatha Yoga class designed to bring balance through a combination of strengthening and stretching postures. This practice supports the release of stuck emotions and stored energies that may be contributing to imbalance, both physically and energetically. Each class is thoughtfully themed to guide a powerful inner experience, and includes pranayama and meditation to deepen your connection to self.
Love’s Hatha Yoga Teacher Trainees receive a comprehensive asana guide featuring over 120 yoga postures, complete with modifications, prop usage, anatomical focus, and the integration of Ayurvedic philosophy. The training also includes all required modules as outlined by the International Yoga Alliance.
PRANA POWER YOGA
Prana, meaning “life force energy,” is the vital essence that flows through all living beings. In Traditional Chinese Medicine (TCM), this same energy is known as “Chi.” Hali Love’s Prana Power Yoga (Vinyasa) classes are rooted in TCM’s meridian theory, offering dynamic, intelligently structured sequences designed to release tension from areas of the body where energy may be stagnant, while strengthening areas that need support to enhance overall vitality and well-being.
Prana Power Yoga Teacher Trainees receive 50 deeply themed Prana Power Yoga sequences, each including a Posture Lab, meditation, pranayama practices, and more—providing a comprehensive foundation for powerful, energetically aligned teaching.
YIN YOGA
Though considered a relatively “new” style of yoga, Yin Yoga is rooted in ancient wisdom—its philosophy anchored in Traditional Chinese Medicine, which dates back thousands of years. Love’s Yin Yoga classes feature long-held, passive postures designed to access the deep connective tissues of the body, allowing for the release of deeply stored emotions and energetic blockages that inhibit the natural flow of chi (life force energy).
Classes are guided by the Four Tattvas of Yin Yoga: Edge, Stillness, Time, and Release. While primarily still and meditative, some sessions also incorporate gentle yang movement for energetic balance.
Yin Yoga Teacher Trainees receive a comprehensive Yin Yoga Manual, including Traditional Chinese Medicine theory, posture labs, yin anatomy, and more—offering a holistic and embodied understanding of this deeply healing practice.
RESTORATIVE YOGA
The key word in Love’s Restorative Yoga is REST. These deeply calming classes are yoga for your nervous system—an invitation to slow down, soften, and surrender. You’ll be guided through a series of long-held, soul-nurturing postures designed to promote deep relaxation, emotional release, and nervous system regulation.
Restorative Yoga Teacher Trainees receive a comprehensive posture guide that includes detailed setup instructions, class theming, meditations, pranayama practices, and an in-depth exploration of Human Nervous System Anatomy—equipping you to guide others into true rest and restoration.
YOGA NIDRA
Hali Love teaches a powerful style of Yoga Nidra known as Integrative Restoration (iRest), developed by psychotherapist Dr. Richard Miller. Grounded in both ancient yogic tradition and modern psychology, iRest is backed by extensive scientific research demonstrating its ability to promote deep rest, emotional healing, and lasting well-being.
Studies have shown that just 30–40 minutes of iRest Yoga Nidra can offer the equivalent of 4–6 hours of deep sleep—making it a profoundly effective practice for restoring both body and mind.
FLOW 44
Flow 44 is a trauma-aware, Vinyasa-based yoga practice designed to build emotional resilience through purposeful movement and breath. Drawing from the ancient wisdom of Traditional Chinese Medicine (TCM), this intelligently crafted sequence targets key meridians and emotional patterns stored in the body, supporting the release of stagnant energy and the restoration of inner balance.
The Flow 44 sequence consists of 44 specific postures, repeated in every class to cultivate a sense of grounded stability and intuitive familiarity. This repetition invites the practitioner into a deeper relationship with their body, breath, and emotional landscape.
Each class offers a supportive, empowering space to explore embodied presence, combining mindful flow with grounding poses, breathwork, and emotional regulation tools. Flow 44 encourages you to reconnect with your inner strength, calm your nervous system, and develop the capacity to meet life’s challenges with grace and resilience.
To learn how to teach Flow 44, visit www.healingwithlove.com.
VINYASA
Vinyasa Yoga is a dynamic, physically invigorating practice that links breath with movement in a flowing sequence of postures. This class is designed to build strength, increase flexibility, and enhance overall body awareness. You'll move through energizing transitions and creative sequences that stretch and tone your entire body, leaving you feeling balanced, empowered, and refreshed.
Whether you're looking to improve your physical fitness or simply enjoy a mindful, movement-based practice, Vinyasa Yoga offers a powerful way to connect body, breath, and presence.
COMMITMENT
"I believe that we all get out of life what we put in to it; and I choose to live authentically and abundantly in gratitude, compassion, adventure and full expression. I give back through offering a full personal sponsorship of local Costa Rican's who attend my yoga teacher training and studio classes. I live alignment. I am committed to my team and I believe that relationships are not always about creating happiness; but creating growth, strength and partner perseverance through the challenging times of life. We all experience the ups and downs, the important thing is how accountable we are in our actions. My core values are loyalty and empowerment."
Hali is committed to continuously growing her practice, as she believes the best teachers are the best students. She is currently continuing expanding her knowledge with the Centre of Strategic Intervention, The Subconscious Restructuring Institute, as well as apprenticing with Dr. Randi Raymond, in Traditional Chinese Medical Theory. Love shares her knowledge in this field with Dr. Raymond through their coaching program offered through The Integrative Health Coach Institute.
MANIFESTO
Heal Yourself. Heal Others.
For the broken-hearted, the broken-willed, and for those who feel plain old broken. For the wanderers whom in fact are lost. For those who have been left behind. For the unworthy and the defeated. For the hopeful who yearn for more our of life: I promise you this: CHANGE is possible. HEALING is possible. YOU are possible. I believe with all of my being, that if truly desired, healing can happen in any situation. I am committed to empowering you - whole-heartedly, to heal, change and bring the growth you need to thrive in your life.
EDUCATION
40,000 HOURS +
Over 40,000 hours of logged yoga teaching experience with The International Yoga Alliance, and over 26 years experience in the yoga and wellness industry. She is currently registered as an Experienced Yoga Teacher, holding a 200 and 500 hour designation, and is a registered Continuing Education Provider.
YOGA-PRENUER
Founder and Facilitator of The Love Method Coaching Program, Co-Founder of The Integrative Health Coach Institute and Creator of Multi Style Yoga International. Founder Playa Negra Yoga Centre and The Multi Barre Method. Partner of Yoga Barre Canada, Co Founder of Playa Negra Yoga Institute and B Yoga Barre Studio San Jose. Creator of Virtual Prana Yoga Trainings and Retreats. Hali Love is a successful entrepreneur and dedicated mother, who thrives from putting her passions into action, walking her talk, and being in action. In 2007, she began her own coaching practice and opened her first yoga studio called Yogadown in Okotoks. By 2009, she successfully opened two additional yoga studios, which she sold to pursue her dream of opening a retreat centre in Costa Rica: currently www.playanegrayoga.com.
WELLNESS
Currently practicing as an International Holistic Lifestyle and Wellness Coach, specializing in Emotional Healing, Hali Love has extensive experience and secondary education in the industries of natural health, including Ayurveda, TCM, yoga, fitness, and emotional healing. In 2006, Hali graduated from the CHEK institute in Encinitas, California, as a Certified Holistic Lifestyle Coach (Level 1 and Level 2). In 2010, Love graduated from the Subconscious Restructuring Institute, in Navada, as a Subconscious Restructuring Counsellor. From 2008 through 2011, Love received additional certifications in hypnotherapy, various styles of yoga, pranayama, meditation, anatomy and physiology, emotional healing and yoga therapy. From 2012 to current, Love has been apprenticing under Dr. Raymond, studying Traditional Chinese Medicine Theory and Practices. In 2019, love graduated her Advanced Cognitive Behavioural Therapy program, which she blends with her Subconscious Restructuring counselling, to offer enhanced healing experiences for her clients.
ADDITIONAL POST SECONDARY EDUCATION
Hali has studied other fields that have supported both her knowledge and insights for her current blossoming businesses. In 1999, she graduated from Mount Royal University in Business Management, followed by Criminal Psychology and Canadian Law. She continued her studies at SAIT in Calgary, Canada in 2004, she graduated from the Private Investigation and Forensic Accounting Program.
AYURVEDA
In 2009, Love graduated from the Olivera School of Ayurveda, in Toronto, Canada, at which time she was certified as an Ayurveda Consultant, and Ayurveda Spa Specialist, which enabled her to offer Traditional Indian Head Massage, Ayurveda Consultations, and Abhyanga Massage. To date, Hali continues her study in Ayurveda through various online programs.