Areas of Expertise
PERSONAL DEVELOPMENT
Love offers Personal Development (PD) coaching, online programs, and retreats for individuals, groups, and corporations. Her approach to personal growth centers on creating a safe, supportive space where you can explore every aspect of your inner world. This deep self-awareness allows you to understand how your internal landscape shapes your experience of the external world. Love draws from her signature method, The 7 Bodies™, integrating it with cognitive awareness practices, breathwork, and meditation to guide holistic transformation.
YOGA TEACHER TRAINING ®
Love’s internationally accredited Yoga Alliance Registered Yoga Education Programs are designed for true transformation. Each yoga-based class and training offers a deeply personal journey—one that empowers, challenges, and inspires meaningful, lasting change across all areas of life. Many seasoned yoga teachers have described Love’s programs as “some of the most comprehensive yoga trainings in the world.” Hali currently offers her Yoga Teacher Trainings both virtually through the platform Virtual Prana and in person at her studio, Playa Negra Yoga, in Costa Rica.
THE MULTI BARRE METHOD ™
The Multi Barre Method™ was developed using principles from physiotherapy, with a focus on muscle isolation through small, high-repetition movements and optimal postural alignment. Teacher Trainings for the Multi Barre Method™ are available at www.multibarre.com. You can also join Hali in Costa Rica for her energizing and transformative Booty Bootcamp Retreat!
1:1 COSTA RICA RETREATS
Join Hali in Costa Rica for your own curated Costa Rican Experience! Whether you're seeking a solo getaway or a private retreat with a small group, you'll have the opportunity to design a personalized journey that nourishes body, mind, and spirit. Customize your retreat with offerings such as yoga, fitness, mindfulness and personal development workshops, surfing, a stand-up paddleboard (SUP) tour through the mangroves, massage, and thoughtfully prepared custom meals.
HALI LOVE'S APPROACH
THE 7 BODIES METHOD ™
For Hali, wellness is not just a class, a book, or a quick fix through a ceremony. Resilience cannot happen overnight. Well-being is a lifestyle, and resilience is a practice anchored in love, specifically self-love. Hali's purpose is to generously share the tools she has learned through her own life experiences, education, and practice of mindfulness and personal development."
As the founder of an internationally recognized yoga school with over 15 years of full-time operation, Love is a wellness facilitator and subconscious restructuring counsellor. She combines her knowledge and education to offer healing and wellness programs through her curated formula called "The 7 Bodies Method™". This method is a way to further explore the connection of the mind, body, and spirit philosophy.
Love reminds us that healing is leaning into our inner workings from a space of love and compassion. It is stated that for proper healing to take place, we cannot completely separate the mind from the body. We can compartmentalize to explore and gain clarity, but separation is impossible. We must understand that, unlike our thoughts, our emotions are not rational. They are not a problem to be solved or something to be discarded; they must be appreciated and understood. We must learn to understand the connection between all bodies, that every emotion lands in a corresponding organ and part of the physical body, and that spirit is the true gateway to attaining lasting healing.
THE 7 BODIES ARE
1) Physical - our physical body,
2) Mental - our thinking mind,
3) Emotional - all of the 6 human emotions, which are fear, anger, joy, contentment, discontentment, and sadness,
4) Energetic - our vibe,
5) Spiritual - this is self-defined, and
6) Soul - our purpose
7) Intellectual - our new knowledge, learnings and insights,
"When you connect to each area of your internal existence, you can then begin to create sustainable well-being within all areas of life: relationships, love, health, wealth, and career.
You cannot have a healthy body with a confused mind; you cannot have peace of mind with a heavy heart. The 7 Bodies Method™ is a way to truly create sustainable change and serves as a personal data-collecting program that supports us in having a macro picture of life.