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Areas of Expertise


Love offers Personal Development (PD) coaching, online programs and retreats: for individuals, groups and corporations.  Her approach to PD is to hold space for you to experience all parts of your internal existence; which enables you to have a clear understanding of how your internal world impacts your relationship with your external environment.  She uses her curated method called The 7 Bodies™, along with a blend of cognitive awareness tools, breath work and meditation.



Love's International Yoga Alliance Registered Yoga Education Programs are all about transformation.  Each yoga based class and program will take you on a unique personal journey that will empower you, challenge you and inspire lasting change in all areas of your life. Many experienced teachers have claimed Love's yoga programs to be "Some of the most comprehensive yoga programs in the world!"  Hali currently offers her Yoga Teacher Trainings through the virtual platform Virtual Prana and in-person at her studio, Playa Negra Yoga in Costa Rica.



The Multi Barre Method ™ was created based off of physiotherapy techniques, specifically muscle isolation through small movements at high reps and optimal postural alignment. Multi Barre Teacher Trainings offered through  You can also join Hali for your Booty Bootcamp Retreat in Costa Rica!



Join Hali in Costa Rica for your curated Costa Rican Experience!  Create your personal retreat privately or with your own small group.  Choose to include yoga, fitness, mindfulness personal development workshops, surfing, a SUP Tour through the mangroves, massage and custom meals.



For Hali, wellness is not just a class, a book, or a quick fix through a ceremony. Resilience cannot happen overnight. Well-being is a lifestyle, and resilience is a practice anchored in love, specifically self-love. Hali's purpose is to generously share the tools she has learned through her own life experiences, education, and practice of mindfulness and personal development."


As the founder of an internationally recognized yoga school with over 15 years of full-time operation, Love is a wellness facilitator and subconscious restructuring counsellor. She combines her knowledge and education to offer healing and wellness programs through her curated formula called "The 7 Bodies Method™". This method is a way to further explore the connection of the mind, body, and spirit philosophy.  


Love reminds us that healing is leaning into our inner workings from a space of love and compassion. It is stated that for proper healing to take place, we cannot completely separate the mind from the body. We can compartmentalize to explore and gain clarity, but separation is impossible. We must understand that, unlike our thoughts, our emotions are not rational. They are not a problem to be solved or something to be discarded; they must be appreciated and understood. We must learn to understand the connection between all bodies, that every emotion lands in a corresponding organ and part of the physical body, and that spirit is the true gateway to attaining lasting healing.




1) Physical - our physical body, 

2) Mental - our thinking mind, 

3) Emotional - all of the 6 human emotions, which are fear, anger, joy, contentment, discontentment, and sadness,

4) Energetic - our vibe,

5) Intellectual - our new knowledge, learnings and insights,

6) Spiritual - this is self-defined, and

7) Soul - our purpose 



"When you connect to each area of your internal existence, you can then begin to create sustainable well-being within all areas of life: relationships, love, health, wealth, and career.


You cannot have a healthy body with a confused mind; you cannot have peace of mind with a heavy heart. The 7 Bodies Method™ is a way to truly create sustainable change and serves as a personal data-collecting program that supports us in having a macro picture of life.

My Approach
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