YOGA NIDRA TEACHER TRAINING
Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America.
Available for guided, online, self-study or mentorship in Costa Rica.
This internationally accredited program is for teachers whom already have their 200 Hour Yoga Teacher Certificate; those enroled in our 500 Hour Professional Yoga Teacher Certification Program; or for those who wish to become a Certified Yoga Nidra Teacher.
You will study
What is Yoga Nidra
The Science of Yoga Nidra: Neuroplasticity & nervous system regulation
The Stages of Yoga Nidra
Understanding the Five Koshas (subtle bodies)
Creating Sankalpa
Yoga Nidra as a meditative practice
Developing scripts and finding your voice
Therapeutic Applications of Yoga Nidra
Intentions and Visualization and how this shapes the practice
Neuroscience perspectives
The historical, biological and psychological foundations of Yoga Nidra
Modern variations of Yoga Nidra
Hypnosis concepts
Understanding your clients’ needs and how to develop one on one sessions
Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.
Props and classroom settings
Practice putting learned skills into action
Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice
Current research on the therapeutic impact of Yoga Nidra
About Restorative Yoga; what it is, what it is not
Restorative Yoga Posture Lab, including set up, focus, "how to", and contraindications, effective use of props
Restorative Yoga Teaching Techniques
Some of the therapeutic benefits
of Yoga Nidra can include
Improved sleep
Neutralized PTSD triggers
Boosts to serotonin levels
Decreased anxiety
Muscle tension and pain relief
Enhanced immune system function
Blood sugar level stabilization
Increased alpha/theta brainwaves (rest and digest, creativity and memory)
At the end of this course you will have a deeper understanding of the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra
My promise to you
You can expect to leave this Program with the necessary tools to teach impactful and rejuvinating yoga nidra classes to students from all backgrounds, and all levels of experience.
Tuition
30 Hour Certification Program $695 usd
Online
To graduate your 30-Hour Yoga Nidra Teacher Certification Program you are required to complete all theory readings / podcasts, module questions, and submit a 45 minute Yoga Nidra Recording of either your general or advanced script (provided).