top of page
hali love

Restore in Costa Rica

Learn to teach Yin Yoga, Restorative Yoga & Yoga Nidra
In Costa Rica 
March  10 - 16, 2024

"Some say, to which I concur, that we were born perfect and whole; that our issues (especially those in our tissues), are a result from conditions that were placed upon us as we blossomed through our life.  Some conditions were placed upon us by others, and some were self-placed - regardless - they appear as tightness, injury, physical, mental or emotional dis-ease. Despite having cognitive awareness of such information the human brain craves comfort and repetition - hence how patterns are created; some healthy patterns, and others no so much. This training is all about UNBECOMING; stripping away the constraints, the emotional ties, the energetic holds and the physical bounds that keep us shackled to unhealthy patterns.
We can release deeply held traumas through yin yoga & breath work, we can nurture  our mind, body and spirit with restorative yoga, and we can reshape our neural pathways to create new, healthy, inspiring patterns through yoga nidra.

If you have any questions or wish to chat to see if this program is right for you, please message me! I am happy to chat.  I hope to see you soon.  Hali Love"

Hali Love Yoga Retreat Costa Rica


✔️ 60 Contact Hours

✔️ A Continuing Education Certificate that can be registered with The International Yoga Alliance

✔️ Your printed manual

✔️ Daily breakfast at Hotel Playa Negra

✔️A New Moon Ceremony on Sunday, March 10 that will include mantra, meditation & intention setting

✔️ A special Restore Workshop on March 13 that will finish with a releasing fire ceremony

✔️ A connecting experience with beautiful souls

Note * If you are looking for your 200 Hour International Teaching Certificate, you take this training and order our 140 Hour Online Program to get your 200 Hour Certification. Email Hali Love directly to discuss.

Do you want to register for this program?

Click the button below to register.

If you have any questions, please email Hali Love.

What you will learn: 


Yin Yoga



Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system

Yin Yoga Anatomy, History & Safety 

What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures 

How to apply the Eight Limbs of Yoga to Yin Yoga

Our signature Powerful Teaching Techniques, anchored in western psychology 

The 6 Human Emotions and how they relate to the physical body

The 5 Element Theory, including mudras, pranayama and meditations for each element

How to effectively implement the 5 Elements into your asana classes 

Yin Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology 


Yoga Nidra

What is Yoga Nidra: The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

The Stages of Yoga Nidra

Understanding the Five Koshas (subtle bodies)

Creating Sankalpa

Yoga Nidra as a meditative practice

Developing scripts and finding your voice

Therapeutic Applications of Yoga Nidra

Intentions and Visualization and how this shapes the practice

Neuroscience perspectives

The historical, biological and psychological foundations of Yoga Nidra

Modern variations of Yoga Nidra

Hypnosis concepts

Understanding your clients’ needs and how to develop one on one sessions

Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.

Props and classroom settings 

Practice putting learned skills into action

Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

Current research on the therapeutic impact of Yoga Nidra


Restorative Yoga

About Restorative Yoga; what it is, what it is not

Restorative Yoga Posture Lab, including set up, focus, "how to", and contraindications, effective use of props

Restorative Yoga Teaching Techniques 

The importance of restorative yoga and the impact it has on our entire being

The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

The negative effects of stress on our nervous system

Effective use of props in your restorative yoga classes

How to effectively teach meditation

How to implement pranayama & mudras into your restorative yoga classes

Our Restorative Yoga Posture lab and Asana Guide

Chair Yoga & Wall Yoga Sequences

Restorative Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology

How to implement the energetics and emotional intelligence of the meridian theory from

Traditional Chinese Medicine yoga into your Restorative Yoga Classes

How to market yourself as a Restorative Yoga Teacher  



6am Daily beach meditation & rise and shine pranayama (breath-work) practice.

8am Breakfast at Hotel Playa Negra (included in your tuition)

10am Playa Negra Yoga practice & theory study

12pm Lunch & study time 

3pm Playa Negra Yoga theory study 

5pm Sunset & study break

630pm Studio closing practice (Note: Monday & Wednesday evenings are free)


Teachers whom already have their 200 Hour Yoga Teacher Certificate. 

+ Students seeking to deepen their knowledge.


This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.


You can expect to leave your Yin and Yang Yoga Teacher Training Program with the necessary tools to teach empowering, heartfelt, yin style asana classes to your students of all ages, shapes, sizes and level of experience.  


60 Hour Certification Program $895 USD

Hear From Students

"My YTT experience with Hali Love was transformational. She has a wealth of knowledge and experience that is awe-inspiring. She leads by example and brings her truest self forward in every moment. In this course, I discovered the importance of self-love and healing through emotional expression and communication. With Hali’s close guidance, I explored yoga beyond just the physical practice and learned how to realign my mind, body, and soul. I also benefitted from the reflection and class discussions which deepened my understanding of each lesson. Hali takes the time to connect with every student and she challenged me through exactly what I needed to learn, grow, and flourish. I am so very grateful for this experience with Hali and Multi-Style Yoga. Thank you :)" Josie


"My experience at yoga teacher training with Hali Love was simply incredible.  By day 2 it was clear that this was something EVERYONE should experience.  My body, mind and spirit were so open, connected and so ready to keep learning. Hali created spaced for dialogue, new thoughts and change.   I am a carpenter and never having the thought that I would teach yoga, I originally went to yoga teacher training for personal development.  I had been witness to my wife’s transformation with Hali.  So I had some idea of what to expect but my expectations were blown out of the water.  Upon my return, still being a carpenter, I was awakened to a new passion of teaching and practicing yoga. I used to say to my wife that Namaste meant, “Nah I’ll stay, I’ll go to yoga next time”. Hali Love helped to inspire an awakening within. If you only one thing for yourself in this life, this should be it. Multi Style Yoga and Hali Love changed my life." John

"I went to teacher training not wanting to be a teacher, but to further my practice. I had no idea what to expect. I was expecting asana practice. A lot of it. And with two hours of practice every day, I definitely got it. But there was SO much more. One thing Hali said that resonated with me the most was "Anyone can memorize a sequence. It's who you become along the way that people are going to be attracted to. It's your most authentic self that will draw people to you. Not only filling your classes, but filling your life". And that is where the journey began. What I learned about myself during my teacher training completely turned my world around. I began to live outside my little bubble and started to see the bigger picture." Stef​

bottom of page