Hi there! Thanks so much for popping in — this is truly one of my all-time favorite programs. The feedback has been phenomenal, and the latest updates are beyond exciting! I’m thrilled to offer you two beautiful ways to Embody More of Your Flow and make this journey your own.
Embodying Flow
Two Ways to Embody More of Your Flow
OG Embodying
Flow Program
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Register Anytime!
Perfect for Self-paced learners who want to dive into the original 5-week journey of yoga, meditation, breathwork, journaling, and TCM insights.
What You Get:
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5 x 90-minute recorded Elemental Yoga classes with Spotify playlists + Element insights
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36 guided meditations
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Printable OG Embodying Flow Journal
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Lifetime access to all course materials
Lifetime Access
$99 USD
Calm By
Christmas Edition
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September 30 - December 24, 2025
Perfect for those who love connection, live classes, and a little seasonal sparkle to carry them through the holidays.
What You Get:
Everything in the OG program PLUS:
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Weekly live Yin Yoga (13 classes, with replays)
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86 extra meditations
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A 1:1 session with Hali
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20 recorded "Bite Sized Yoga Classes"
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A Botanical Breeze Perfume by Wake Up & Glow
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Seasonal Calm by Christmas Spotify playlist
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A Calm by Christmas Journal
Lifetime Access
$394 (or $295 if you’ve already
taken the OG program)
Embodying Flow - The OG Program
Embodying Flow is a 5-week (or 36 day) immersive journey designed to realign you—physically, emotionally, and energetically.
More than just a class series, this is a sacred space for deep transformation and self-discovery.
Rooted in the wisdom of Traditional Chinese Medicine and the Five Element Theory, each session weaves together intentional yoga sequences, breathwork, meditation, and reflective journaling. These practices are thoughtfully crafted to help you release stagnant energy, access inner clarity, and reconnect with your innate wisdom.
Whether you’re feeling disconnected, overwhelmed, or simply longing for more—more presence, more ease, more truth—Embodying Flow offers a gentle yet powerful path home to yourself.
Each week, you’ll journey through a different element and its corresponding meridians - Wood, Fire, Earth, Metal, and Water - exploring their emotional, energetic, and physical qualities.
Rooted in the ancient wisdom of Traditional Chinese Medicine (TCM), this immersive program weaves together yoga, breathwork, meditation, and journaling to harmonize your body, mind, and spirit.
Through intentional movement, meditation, breath-work and reflective writing, you’ll uncover patterns, release resistance, and cultivate deeper alignment with your authentic self. We will close with an optional share circle & mantra. The final week will be a celebration & action creation to keep your progress going.
Each Yoga Class includes a curated playlist that you can download through the Spotify App,
or you can enjoy silent classes.
WEEK 1
Ground &
Let Go
Lung & Large Intestine Meridians
Metal Element
Let go of what no longer serves, create space for new beginnings.
Emotions/Mental Focus:
Grief & Release
Yoga Focus:
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Chest and arm openers
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Twisting postures to stimulate Large Intestine meridian
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Breath-centered movement
WEEK 2
Root &
Restore
Kidney & Bladder Meridians
Water Element
Build inner strength, access courage, ground your nervous system.
Emotions/Mental Focus:
Fear & Willpower
Yoga Focus:
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Forward folds and hip openers
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Spine-lengthening and backbends
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Slow, grounding breathwork
WEEK 3
Expand &
Grow
Liver & Gallbladder Meridians
Wood Element
Release frustration, clarify your vision, embrace growth.
Emotions/Mental Focus:
Anger & Vision
Yoga Focus:
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Side body lengthening and twisting
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Hip releases and strong standing poses
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Flow with moments of stillness
WEEK4
Open &
Connect
Small Intestine Meridians
Fire Element
Focus: Opening the heart, joy, and authentic expression.
Emotions/Mental Focus:
Joy & Connection
Yoga Focus:
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Heart openers and chest expansion
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Arm balancing and upper spine activation
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Energizing breath practices
WEEK5
Integrate & Nourish
Spleen & Stomach Meridians
Earth Element
Focus: Centering, integration, self-nourishment.
Emotions/Mental Focus:
Worry & Stability
Yoga Focus:
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Core activation and balance
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Gentle twists and grounding flows
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Savasana with guided visualization
Price $99 USD
🇨🇦 If you are from Canada, contact Hali for your special conversion rate.
Program Includes
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Lifetime access to your 5 x 90-minute yoga class recordings
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Option to download 5 Elemental Playlists through the Spotify App, curated by Hali Love
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Lifetime access to the Embodying Flow Meditation Library (36 meditations)
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Your printable Embodying Flow Program Journal, that includes 36 days of journal prompts that are aligned with your 5 x yoga classes, and your 36 meditations, as well as affirmations & TCM snippets of wisdom
Calm By Christmas
A cozy, uplifting 12-week journey to carry you calmly through the season and into the New Year. This special edition combines our beloved OG Embodying Flow Online Program with weekly live Yin Yoga classes, access to my Bite Sized Yoga Library, an expanded collection of meditations, a fresh printable journal, and a delightful gift — a toxin-free botanical perfume from Wake Up and Glow!
September 30 - December 24
This year, don’t let the holidays sweep you away.
With consistent movement, powerful daily meditations, and simple tools for self-inquiry, you’ll arrive at Christmas deeply grounded.
Program Launch
On Tuesday, September 30 at 4:00pm CST, we’ll gather together on Zoom (link provided upon registration) for a cozy meet & greet and our very first 60-minute Yin Yoga practice. It’s a chance to connect, settle in, and set the tone for our Calm by Christmas journey. During this time, you’ll also receive access to your full program materials so you can dive right in. Can’t make it live? We’ve got you — a recording of the session and your program access will be sent to you later that same day.
What’s Included
A Bonus Gift!
A Botanical Breeze Perfume from Wake Up & Glow!A 1/2 oz glass roll-on bottle of this amazing non-toxic plant-based perfumeFree of synthetics, petrochemicals, artificial fragrances, dyes, parabens, and phthalatesA spa-like blend that refreshes the senses and brings herbal calm.
Botanical Breeze is a breath of fresh air — crisp eucalyptus and cooling spearmint awaken the senses, while lavender and rosemary offer a soft, herbaceous calm. A gentle lift of sweet orange adds a subtle citrus brightness, creating a refreshing, grounded aroma that feels like a peaceful pause in your day.
Spa-like and clean, this scent brings clarity, balance, and light. Infused with amethyst crystals for a touch of grounding and tranquility.Perfect to apply before your daily meditation or yoga class! Or anytime you need to reset and reconnect.
Shipping included!
Yin Yoga Classes
Live Weekly Yin Yoga Class (Optional Zoom) 13 Total September 30 - December 23
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Tune in every Tuesday starting September 30 from 3–4pm CST (Costa Rica local time) for a deeply releasing and grounding live yin yoga class with Hali Love
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Each yin yoga session encourages slow, mindful stretching and breathwork to calm the nervous system and soothe tension & stuck energy held in the body
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Perfect for releasing built-up stress and cultivating peaceful presence in the midst of your busy week
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Can’t make it live? No worries - every class is recorded and uploaded to your personal program portal for anytime access
86 Additional Meditations
86 additional non-denominational meditations designed to guide you into deeper rest, release, and resilience. Yours for life!
Each meditation is paired with a gentle, reflective daily journal prompt in your Calm by Christmas journal, creating a simple yet powerful rhythm for your days.
These practices are inclusive and accessible to all belief systems — offering space for personal insight, grounding, and inner renewal throughout the season.
A 1:1 Session
1:1 Private Session with Hali (60 minutes) — your time, your way.
Choose from a personalized coaching session to gain clarity, set intentions, and overcome blocks;
A private yoga practice tailored to your body and energy;
Or an Ayurveda-inspired wellness consultation to explore lifestyle shifts, nutrition, and self-care aligned with your unique constitution.
This is your chance to receive individualized guidance, encouragement, and tools you can carry forward long after the session ends.
Calm By Christmas Journal
Your printable Calm by Christmas Journal is your own adult personal-growth advent calendar — with a thoughtful prompt for every day of the season!
Each question, reflection, or creative exercise is paired with a non-denominational meditation from the program, giving you a simple daily ritual to slow down, tune in, and savor this time of year.
By Christmas, you’ll have a keepsake filled with insights, intentions, and gentle reminders of your inner calm.
Bite Sized Yoga
If there’s one thing I’ve learned in my 30 years of yoga practice, it’s this: even just a few minutes of yoga each day can be life-changing. A bite-sized approach sets you up for lasting success — no overwhelm, just consistent, nourishing movement.
That’s why I created my Bite Sized Practice Library, and I’m so excited to share it with you in this program! You’ll get access to 20 unique 20 -minute recorded mini yoga practices, each thoughtfully designed to stretch your body, release tension, and calm your mind.
Price: $394
Already taken the OG Embodying Flow Program?
Your special price is $295
🇨🇦 If you are from Canada, contact Hali for your special conversion rate.
The Blissful Bundle
Perfect for the full-body “yes” — your complete calm & connection package for the season. Includes everything above PLUS:
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Two additional 1:1 Sessions with Hali (2 x 60-minute sessions, to use before January 30, 2026) - your time, your way!
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A surprise bonus gift from Wake Up & Glow mailed to your door. 🎁
Price: $597
Already taken the OG Embodying Flow Program? Your special price is $499