Gentle Yoga | Meditation | Breathwork | Journaling | Emotional Alchemy | Mantra
+ Elements & Meridians from Traditional Chinese Medicine
Embodying Flow
Embodying Flow is a 5-week live experience on Zoom, designed to guide you into deeper alignment—physically, emotionally, and energetically. This is more than just a class series. It’s a sacred container for transformation.
Through soul-nourishing practices rooted in the Five Element Theory of Traditional Chinese Medicine, you’ll move through carefully curated yoga sequences, breathwork, meditation, and reflective journaling—each session intentionally crafted to release stuck energy, unlock clarity, and awaken your inner wisdom.
Whether you're feeling disconnected, overwhelmed, or simply ready for more—more presence, more ease, more truth—Embodying Flow offers a pathway back to yourself.
This is Your Invitation
This is your invitation to reset, reconnect, and rise with a community devoted to healing and embodied joy.
Let this be the season you choose you.
Join us live from Costa Rica.
Sundays, June 22 – July 27, 2025
Live on Zoom 11:00 AM – 1:00 PM CST
Recordings will be available on this site for program participants.
Investment: $99 USD
Each week, we’ll journey through a different element and its corresponding meridians—Wood, Fire, Earth, Metal, and Water - exploring their emotional, energetic, and physical qualities.
Rooted in the ancient wisdom of Traditional Chinese Medicine (TCM), this immersive program weaves together yoga, breathwork, meditation, and journaling to harmonize your body, mind, and spirit.
Through intentional movement, meditation, breath-work and reflective writing, you’ll uncover patterns, release resistance, and cultivate deeper alignment with your authentic self. We will close with an optional share circle & mantra. The final week will be a celebration & action creation to keep your progress going.
How It Works
We will follow the live zoom meet up schedule as set out above. Each session will be recorded and uploaded to www.halilove.com for future viewing and incase you need to miss a session.
Each week is anchored in a specific meridian pair from TCM (Liver & Gallbladder, Heart & Small Intestine, etc.), corresponding to an element, emotion, and season. You’ll explore:
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Targeted yoga flows that activate and unblock the meridians connected to each organ system.
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Guided meditations to harmonize your emotional landscape and settle the nervous system.
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Powerful daily journal prompts to tap into your intuition, reveal patterns, and invite new possibilities.
WEEK1
Ground & Let Go
Lung & Large Intestine Meridians
Metal Element
Let go of what no longer serves, create space for new beginnings.
Emotion: Grief & Release
Yoga Focus:
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Chest and arm openers
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Twisting postures to stimulate Large Intestine meridian
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Breath-centered movement
WEEK 2
Root & Restore
Kidney & Bladder Meridians
Water Element
Build inner strength, access courage, ground your nervous system.
Emotion: Fear & Willpower
Yoga Focus:
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Forward folds and hip openers
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Spine-lengthening and backbends
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Slow, grounding breathwork
WEEK 3
Expand & Grow
Liver & Gallbladder Meridians
Wood Element
Release frustration, clarify your vision, embrace growth.
Emotion: Anger & Vision
Yoga Focus:
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Side body lengthening and twisting
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Hip releases and strong standing poses
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Flow with moments of stillness
WEEK4
Open & Connect
Small Intestine Meridians
Fire Element
Focus: Opening the heart, joy, and authentic expression.
Emotion: Joy & Connection
Yoga Focus:
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Heart openers and chest expansion
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Arm balancing and upper spine activation
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Energizing breath practices
WEEK5
Integrate & Nourish
Spleen & Stomach Meridians
Earth Element
Focus: Centering, integration, self-nourishment.
Emotion: Worry & Stability
Yoga Focus:
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Core activation and balance
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Gentle twists and grounding flows
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Savasana with guided visualization
Program Includes
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All live zoom sessions
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Lifetime access to recordings
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Lifetime access to the Embodying Flow Meditation Library
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Your printable Embodying Flow Program Journal, that includes 35 days of journal prompts, affirmations & TCM snippets of wisdom
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Your final class on July 27 where we will share program insights & declare actions to keep your practice going for the future
Investment $99
