Get in touch with me at halilove@me.com
Hi there! Thanks so much for popping in — this is truly one of my all-time favorite programs. The feedback has been phenomenal, and the latest updates are beyond exciting! I’m thrilled to offer you two beautiful ways to Embody More of Your Flow and make this journey your own.
Embodying Flow
Embodying Flow - The OG Program
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Embodying Flow is a 5-week (or 36 day) immersive journey designed to realign you—physically, emotionally, and energetically.
More than just a class series, this is a sacred space for deep transformation and self-discovery.
Rooted in the wisdom of Traditional Chinese Medicine and the Five Element Theory, each session weaves together intentional yoga sequences, breathwork, meditation, and reflective journaling. These practices are thoughtfully crafted to help you release stagnant energy, access inner clarity, and reconnect with your innate wisdom.
Whether you’re feeling disconnected, overwhelmed, or simply longing for more—more presence, more ease, more truth—Embodying Flow offers a gentle yet powerful path home to yourself.
Each week, you’ll journey through a different element and its corresponding meridians - Wood, Fire, Earth, Metal, and Water - exploring their emotional, energetic, and physical qualities.
Rooted in the ancient wisdom of Traditional Chinese Medicine (TCM), this immersive program weaves together yoga, breathwork, meditation, and journaling to harmonize your body, mind, and spirit.
Through intentional movement, meditation, breath-work and reflective writing, you’ll uncover patterns, release resistance, and cultivate deeper alignment with your authentic self. We will close with an optional share circle & mantra. The final week will be a celebration & action creation to keep your progress going.
Each Yoga Class includes a curated playlist that you can download through the Spotify App,
or you can enjoy silent classes.
WEEK 1
Ground &
Let Go
Lung & Large Intestine Meridians
Metal Element
Let go of what no longer serves, create space for new beginnings.
Emotions/Mental Focus:
Grief & Release
Yoga Focus:
-
Chest and arm openers
-
Twisting postures to stimulate Large Intestine meridian
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Breath-centered movement
WEEK 2
Root &
Restore
Kidney & Bladder Meridians
Water Element
Build inner strength, access courage, ground your nervous system.
Emotions/Mental Focus:
Fear & Willpower
Yoga Focus:
-
Forward folds and hip openers
-
Spine-lengthening and backbends
-
Slow, grounding breathwork
WEEK 3
Expand &
Grow
Liver & Gallbladder Meridians
Wood Element
Release frustration, clarify your vision, embrace growth.
Emotions/Mental Focus:
Anger & Vision
Yoga Focus:
-
Side body lengthening and twisting
-
Hip releases and strong standing poses
-
Flow with moments of stillness
WEEK4
Open &
Connect
Small Intestine Meridians
Fire Element
Focus: Opening the heart, joy, and authentic expression.
Emotions/Mental Focus:
Joy & Connection
Yoga Focus:
-
Heart openers and chest expansion
-
Arm balancing and upper spine activation
-
Energizing breath practices
WEEK5
Integrate & Nourish
Spleen & Stomach Meridians
Earth Element
Focus: Centering, integration, self-nourishment.
Emotions/Mental Focus:
Worry & Stability
Yoga Focus:
-
Core activation and balance
-
Gentle twists and grounding flows
-
Savasana with guided visualization
Price $99 USD
🇨🇦 If you are from Canada, contact Hali for your special conversion rate.
Program Includes
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Lifetime access to your 5 x 90-minute yoga class recordings
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Option to download 5 Elemental Playlists through the Spotify App, curated by Hali Love
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Lifetime access to the Embodying Flow Meditation Library (36 meditations)
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Your printable Embodying Flow Program Journal, that includes 36 days of journal prompts that are aligned with your 5 x yoga classes, and your 36 meditations, as well as affirmations & TCM snippets of wisdom
