REST & REJUVENATE
Take a deep breath in, long breath out.
Rest & Rejuvenate in beautiful Costa Rica!
The ultimate relaxation retreat: gentle yoga, massages (that's right - more than 1!), and yoga nidra - sleep yoga! Did you know that a 30-45 minutes practice of yoga nidra is equivalent to 4 - 6 hours of deep sleep?
Included In Your Rest & Rejuvenate Retreat
3 x gentle yoga classes
2 x yoga nidra classes
2 x therapeutic or relaxing massage
Retreat Add Ons
Skin Treatments with a registered Doctor - per quote
Physiotherapy session with a licensed Physiotherapist - $60 with transportation
Chiropractic Appointment - $60 with transportation
Private mediation, yoga or multi barre classes $90 (1- 3 people)
Acupuncture Session - per quotePrivate personal training session with a well-known personal trainer $60
A luxury spa day with 3 x 90 minute spa treatments, lunch and glass of wine $320+tax
A 5 star dining experience at a local french restaurant (bring fancy clothes!) - per quote
Life coaching / counselling sessions $125
SUP Tour through mangroves $60
Surf Lesson with board rental and certified instructor $60
Beach photo shoot - per quote
Volcano Tour - per quote
Catamaran Tour - per quote
Mountain biking tour - per quote (seasonal)
Waterfall hike - per quote (seasonal)
* Based on quote + pre-booking availability.