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Root Into Fall

Workshop at Inner Light Studio,

High River Alberta​​

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As summer comes to a close and the rhythm of life begins to shift, autumn offers us an invitation to slow down, reconnect, and return to what truly matters.

 

Just as nature begins to root and prepare for a new season, this weekend is your opportunity to do the same.

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Join Hali Love from Costa Rica for this transformativeworkshop that blends modern nervous system education from Western Psychology with the timeless wisdom of yoga.  Hali brings over 30 years of teaching experience and a unique approach that weaves together yoga, somatics, nervous system regulation, Ayurveda, Traditional Chinese Medicine, and yogic philosophy.

Come As You Are. Leave Rooted.

As nature begins to slow down and prepare for the season ahead, give yourself permission to do the same.

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Join Hali Love for a day of movement, learning, reflection, connection, and transformation. Root deeply into yourself, regulate your nervous system, and discover practical tools and ancient wisdom to support your wellbeing long after the weekend ends.

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Whether you're a yoga teacher, wellness professional, or simply someone longing to feel healthier, calmer, and more connected, this immersive weekend will leave you feeling rooted, inspired, and equipped with practical tools you can carry into everyday life.

Yoga Teachers! You can count this weekend retreat for 6 Hours of CE Credits.

Gentle Yoga

Gentle Yoga is an accessible and supportive practice designed to improve mobility, flexibility, balance, and overall wellbeing through mindful movement and breath awareness. Classes move at a slower pace, allowing time to explore each posture with intention while encouraging students to listen to their bodies without judgment. Suitable for all ages and abilities, Gentle Yoga offers a nurturing space to reduce stress, release tension, and cultivate a greater sense of ease in both body and mind.

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Yin Yoga

Yin Yoga is a slow, meditative practice that invites stillness and deep release. Postures are held for several minutes, allowing gentle stress to be placed on the fascia, connective tissues, joints, and ligaments while encouraging the muscles to soften. Beyond the physical benefits of improved mobility and flexibility, Yin Yoga creates an opportunity to cultivate patience, presence, and self-awareness. Through long-held postures and conscious breathing, students are encouraged to observe their thoughts, emotions, and sensations with curiosity and compassion, making Yin Yoga a powerful practice for both physical and emotional wellbeing.

Image by Jaspinder Singh
hali love

Hali Love began studying Ayurveda in 2007, immersing herself in the traditional principles of holistic health and wellness until 2010, when her studies naturally expanded into Traditional Chinese Medicine.

 

She continues to be a dedicated student of TCM, integrating its timeless wisdom with yoga, movement, and modern wellness practices to create a truly holistic approach to health and healing.

Traditional Chinese Medicine 

Traditional Chinese Medicine (TCM) is a holistic healing system that has been practiced for thousands of years. Rooted in the understanding that health depends on the harmonious flow of Qi, or vital life energy, TCM views the body, mind, and emotions as deeply interconnected. Through the wisdom of the Five Element Theory, each season, organ system, and emotion is understood as part of an ever-changing cycle of balance and transformation.

 

Throughout our trainings and classes, TCM principles are thoughtfully woven into movement, breathwork, seasonal living, and self-reflection, helping students develop a deeper understanding of themselves while supporting greater vitality, resilience, and overall wellbeing.​

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Ayurveda

Ayurveda, often translated as "the science of life," is one of the world's oldest holistic healing traditions. Originating in India more than 5,000 years ago, Ayurveda teaches that each person possesses a unique constitutional blueprint, known as their dosha, and that true health is achieved by living in harmony with our individual nature and the rhythms of the natural world.

 

Through mindful lifestyle practices, nutrition, movement, breathwork, meditation, and daily rituals, Ayurveda encourages balance in body, mind, and spirit.

Image by Aaron Burden
Register Now
Your Workshop Includes

  • A day of immersive learning

  • A Recorded Flow 44 Yoga class

  • Gentle / Yin Yoga Classes with the infusion of the yoga philosophy & Intentional Journaling 

  • Crystal Bowl Sound healing during savasana

  • Nervous System Regulation theory

  • Somatic Movement, Breathwork & Meditation

  • Guided Journaling, optional sharing and live coaching

  • A printed workbook

  • Meaningful community connection

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INVESTMENT: $149 CAD

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